Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
FDC ID: 171773
At a glance
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a calorie-dense food in the Beef Products category, providing 158 kcal per 100g. Each 100g supplies 29.9g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (91% of the Daily Value), protein (60% of the Daily Value), niacin (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
29.9
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 55%supports energy metabolism and skin/mucosal health
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 29.9 g | 8.5 g | 25.4 g | 33.8 g |
| Fat | 4.3 g | 1.2 g | 3.6 g | 4.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 64.83 g | — | |
| Protein | 29.94 g | 59.9% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 4.26 g | 5.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 421 mg | 9.0% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 288 mg | 23.0% | |
| Iron | 1.91 mg | 10.6% | |
| Zinc | 4.46 mg | 40.5% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.00 mg | 0.0% | |
| Selenium | 29.60 μg | 53.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.24 mg | 18.3% | |
| Niacin | 8.84 mg | 55.3% | |
| Vitamin B6 | 0.84 mg | 49.5% | |
| Vitamin B12 | 2.19 μg | 91.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 158 kcal (calories) per 100g.
What are the macros in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Per 100g, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 29.9g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has about 134 kcal and 25.4g of protein, converted from the per-100g USDA values.
Is Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?
Yes — Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 29.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provide?
Per 100g, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 91% of the Daily Value), Protein (about 60% of the Daily Value), Niacin (about 55% of the Daily Value).
What is the source of this nutrition data for Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)