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Seeds, pumpkin seeds (pepitas), raw

FDC ID: 2515380

Nut and Seed Products

Seeds, pumpkin seeds (pepitas), raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 29.9079g, fat 40.03g, carbohydrates 18.6751g, fiber 5.079g. is an excellent source of Manganese (179% Daily Value); is an excellent source of Copper (136% Daily Value); is an excellent source of Magnesium (119% Daily Value).

Protein

29.9

g

Total Fat

40.0

g

Total Carbohydrate

18.7

g

Dietary Fiber

5.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein🩸 Nut and Seed Products Iron🦴 Nut and Seed Products Calcium🍊 Nut and Seed Products Vitamin C🌾 Nut and Seed Products Dietary Fiber⚡ Nut and Seed Products Potassium👁️ Nut and Seed Products Vitamin A💪 Nut and Seed Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water6.62 g—
Protein29.91 g
59.8%
Total Fat40.03 g
51.3%
Total Carbohydrate18.68 g
6.8%
Dietary Fiber5.08 g
18.1%
Sodium0 mg
0.0%
Potassium691.20 mg
14.7%
Calcium37.38 mg
2.9%
Magnesium499.70 mg
119.0%
Phosphorus1150 mg
92.0%
Iron8.36 mg
46.5%
Zinc6.34 mg
57.6%
Copper1.23 mg
136.1%
Manganese4.12 mg
179.2%
Selenium20.52 μg
37.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)