Seeds, pumpkin seeds (pepitas), raw
FDC ID: 2515380
At a glance
Seeds, pumpkin seeds (pepitas), raw belongs to the Nut and Seed Products category. Each 100g supplies 29.9g of protein, 40.0g of fat, 18.7g of carbohydrates. It is an especially good source of manganese (179% of the Daily Value), copper (136% of the Daily Value), magnesium (119% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
29.9
g
Total Fat
40.0
g
Total Carbohydrate
18.7
g
Dietary Fiber
5.1
g
Nutrition profile of Seeds, pumpkin seeds (pepitas), raw
The per-100g nutrient profile of Seeds, pumpkin seeds (pepitas), raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 179%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 136%aids iron use and the formation of red blood cells and collagen
- Magnesium 119%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 92%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 29.9 g | 8.5 g |
| Fat | 40.0 g | 11.3 g |
| Carbs | 18.7 g | 5.3 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 6.62 g | — | |
| Protein | 29.91 g | 59.8% | |
| Total Fat | 40.03 g | 51.3% | |
| Total Carbohydrate | 18.68 g | 6.8% | |
| Dietary Fiber | 5.08 g | 18.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 691.20 mg | 14.7% | |
| Calcium | 37.38 mg | 2.9% | |
| Magnesium | 499.70 mg | 119.0% | |
| Phosphorus | 1150 mg | 92.0% | |
| Iron | 8.36 mg | 46.5% | |
| Zinc | 6.34 mg | 57.6% | |
| Copper | 1.23 mg | 136.1% | |
| Manganese | 4.12 mg | 179.2% | |
| Selenium | 20.52 μg | 37.3% |
Frequently Asked Questions
What are the macros in Seeds, pumpkin seeds (pepitas), raw?
Per 100g, Seeds, pumpkin seeds (pepitas), raw provides 29.9g protein, 40.0g fat, 18.7g carbohydrates.
Is Seeds, pumpkin seeds (pepitas), raw high in protein?
Yes — Seeds, pumpkin seeds (pepitas), raw provides 29.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, pumpkin seeds (pepitas), raw provide?
Per 100g, Seeds, pumpkin seeds (pepitas), raw is a notable source of Manganese (about 179% of the Daily Value), Copper (about 136% of the Daily Value), Magnesium (about 119% of the Daily Value).
What is the source of this nutrition data for Seeds, pumpkin seeds (pepitas), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)