Turkey, retail parts, wing, meat only, cooked, roasted

Name: Turkey, retail parts, wing, meat only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172872

Poultry Products

At a glance

Turkey, retail parts, wing, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 170 kcal per 100g. Each 100g supplies 30.2g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of protein (60% of the Daily Value), selenium (56% of the Daily Value), niacin (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

170

kcal

Protein

30.2

Total Fat

5.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, retail parts, wing, meat only, cooked, roasted

Turkey, retail parts, wing, meat only, cooked, roasted provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 60%builds and repairs muscle, organs, enzymes and hormones
Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
Niacin 53%supports energy metabolism and skin/mucosal health
Vitamin B12 52%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	170 kcal	48 kcal	145 kcal	192 kcal
Protein	30.2 g	8.6 g	25.6 g	34.1 g
Fat	5.5 g	1.6 g	4.7 g	6.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	170 kcal	8.5%
Water	64.04 g	—
Protein	30.17 g	60.3%
Cholesterol	97 mg	32.3%
Total Fat	5.51 g	7.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	103 mg	4.5%
Potassium	207 mg	4.4%
Calcium	12 mg	0.9%
Magnesium	21 mg	5.0%
Phosphorus	180 mg	14.4%
Iron	0.82 mg	4.6%
Zinc	3.24 mg	29.5%
Copper	0.06 mg	6.6%
Manganese	0.00 mg	0.2%
Selenium	30.60 μg	55.6%
Retinol	8 μg	—
Vitamin A	8 μgRAE	0.9%
Vitamin D	0.70 μg	3.5%
Vitamin E	0.17 mg	1.1%
Thiamin	0.04 mg	3.3%
Riboflavin	0.18 mg	13.8%
Niacin	8.47 mg	52.9%
Vitamin B6	0.65 mg	38.5%
Vitamin B12	1.25 μg	52.1%
Folate	10 μg	2.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, retail parts, wing, meat only, cooked, roasted have?

Turkey, retail parts, wing, meat only, cooked, roasted has 170 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, retail parts, wing, meat only, cooked, roasted?

Per 100g, Turkey, retail parts, wing, meat only, cooked, roasted provides 30.2g protein, 5.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, wing, meat only, cooked, roasted?

A 3 oz (85g) serving of Turkey, retail parts, wing, meat only, cooked, roasted has about 145 kcal and 25.6g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, wing, meat only, cooked, roasted a good source of protein?

Yes — Turkey, retail parts, wing, meat only, cooked, roasted provides 30.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, retail parts, wing, meat only, cooked, roasted high in?

Per 100g, Turkey, retail parts, wing, meat only, cooked, roasted is a notable source of Protein (about 60% of the Daily Value), Selenium (about 56% of the Daily Value), Niacin (about 53% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, wing, meat only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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