Turkey, all classes, light meat, cooked, roasted
FDC ID: 171491
At a glance
Turkey, all classes, light meat, cooked, roasted is a moderate-calorie food in the Poultry Products category, providing 147 kcal per 100g. Each 100g supplies 30.1g of protein, 2.1g of fat, 0g of carbohydrates. It is an especially good source of niacin (73% of the Daily Value), protein (60% of the Daily Value), selenium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
30.1
g
Total Fat
2.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, light meat, cooked, roasted provides about 147 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 73%supports energy metabolism and skin/mucosal health
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 147 kcal | 42 kcal | 125 kcal | 166 kcal |
| Protein | 30.1 g | 8.5 g | 25.6 g | 34.0 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 67.88 g | — | |
| Protein | 30.13 g | 60.3% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 2.08 g | 2.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 99 mg | 4.3% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 30.20 μg | 54.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.20 mg | 15.8% | |
| Niacin | 11.75 mg | 73.4% | |
| Vitamin B6 | 0.81 mg | 47.5% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, all classes, light meat, cooked, roasted have?
Turkey, all classes, light meat, cooked, roasted has 147 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, all classes, light meat, cooked, roasted?
Per 100g, Turkey, all classes, light meat, cooked, roasted provides 30.1g protein, 2.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, all classes, light meat, cooked, roasted?
A 3 oz (85g) serving of Turkey, all classes, light meat, cooked, roasted has about 125 kcal and 25.6g of protein, converted from the per-100g USDA values.
Is Turkey, all classes, light meat, cooked, roasted a good source of protein?
Yes — Turkey, all classes, light meat, cooked, roasted provides 30.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, all classes, light meat, cooked, roasted high in?
Per 100g, Turkey, all classes, light meat, cooked, roasted is a notable source of Niacin (about 73% of the Daily Value), Protein (about 60% of the Daily Value), Selenium (about 55% of the Daily Value).
What is the source of this nutrition data for Turkey, all classes, light meat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)