Turkey, drumstick, from whole bird, meat only, roasted
FDC ID: 171530
At a glance
Turkey, drumstick, from whole bird, meat only, roasted is a moderate-calorie food in the Poultry Products category, providing 139 kcal per 100g. Each 100g supplies 30.1g of protein, 2.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), niacin (73% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
30.1
g
Total Fat
2.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, drumstick, from whole bird, meat only, roasted
Turkey, drumstick, from whole bird, meat only, roasted provides about 139 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Niacin 73%supports energy metabolism and skin/mucosal health
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 139 kcal | 39 kcal | 118 kcal | 157 kcal |
| Protein | 30.1 g | 8.5 g | 25.6 g | 34.0 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 67.88 g | — | |
| Protein | 30.13 g | 60.3% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 2.08 g | 2.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 99 mg | 4.3% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 30.20 μg | 54.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.20 mg | 15.8% | |
| Niacin | 11.75 mg | 73.4% | |
| Vitamin B6 | 0.81 mg | 47.5% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, drumstick, from whole bird, meat only, roasted have?
Turkey, drumstick, from whole bird, meat only, roasted has 139 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, drumstick, from whole bird, meat only, roasted?
Per 100g, Turkey, drumstick, from whole bird, meat only, roasted provides 30.1g protein, 2.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, drumstick, from whole bird, meat only, roasted?
A 3 oz (85g) serving of Turkey, drumstick, from whole bird, meat only, roasted has about 118 kcal and 25.6g of protein, converted from the per-100g USDA values.
Is Turkey, drumstick, from whole bird, meat only, roasted a good source of protein?
Yes — Turkey, drumstick, from whole bird, meat only, roasted provides 30.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, drumstick, from whole bird, meat only, roasted high in?
Per 100g, Turkey, drumstick, from whole bird, meat only, roasted is a notable source of Vitamin B12 (about 79% of the Daily Value), Niacin (about 73% of the Daily Value), Protein (about 60% of the Daily Value).
What is the source of this nutrition data for Turkey, drumstick, from whole bird, meat only, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)