Veal, loin, separable lean and fat, cooked, braised
FDC ID: 173824
At a glance
Veal, loin, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 284 kcal per 100g. Each 100g supplies 30.2g of protein, 17.2g of fat, 0g of carbohydrates. It is an especially good source of protein (60% of the Daily Value), niacin (56% of the Daily Value), vitamin b12 (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
284
kcal
Protein
30.2
g
Total Fat
17.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, braised provides about 284 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 56%supports energy metabolism and skin/mucosal health
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 284 kcal | 81 kcal | 241 kcal | 321 kcal |
| Protein | 30.2 g | 8.6 g | 25.7 g | 34.1 g |
| Fat | 17.2 g | 4.9 g | 14.6 g | 19.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 284 kcal | 14.2% | |
| Water | 52.02 g | — | |
| Protein | 30.19 g | 60.4% | |
| Cholesterol | 118 mg | 39.3% | |
| Total Fat | 17.21 g | 22.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 280 mg | 6.0% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 13.20 μg | 24.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 9.03 mg | 56.4% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 1.21 μg | 50.4% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories does 100g of Veal, loin, separable lean and fat, cooked, braised have?
Veal, loin, separable lean and fat, cooked, braised has 284 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, loin, separable lean and fat, cooked, braised?
Per 100g, Veal, loin, separable lean and fat, cooked, braised provides 30.2g protein, 17.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, loin, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, loin, separable lean and fat, cooked, braised has about 241 kcal and 25.7g of protein, converted from the per-100g USDA values.
Is Veal, loin, separable lean and fat, cooked, braised a good source of protein?
Yes — Veal, loin, separable lean and fat, cooked, braised provides 30.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, loin, separable lean and fat, cooked, braised high in?
Per 100g, Veal, loin, separable lean and fat, cooked, braised is a notable source of Protein (about 60% of the Daily Value), Niacin (about 56% of the Daily Value), Vitamin B12 (about 50% of the Daily Value).
What is the source of this nutrition data for Veal, loin, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)