Chicken, gizzard, all classes, cooked, simmered
FDC ID: 171457
At a glance
Chicken, gizzard, all classes, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 154 kcal per 100g. Each 100g supplies 30.4g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (123% of the Daily Value), selenium (75% of the Daily Value), protein (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
30.4
g
Total Fat
2.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, gizzard, all classes, cooked, simmered
Chicken, gizzard, all classes, cooked, simmered provides about 154 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 154 kcal | 44 kcal | 131 kcal | 174 kcal |
| Protein | 30.4 g | 8.6 g | 25.8 g | 34.3 g |
| Fat | 2.7 g | 0.8 g | 2.3 g | 3.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 67.93 g | — | |
| Protein | 30.39 g | 60.8% | |
| Cholesterol | 370 mg | 123.3% | |
| Total Fat | 2.68 g | 3.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 4.42 mg | 40.2% | |
| Copper | 0.16 mg | 17.9% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 41.10 μg | 74.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.12 mg | 19.5% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 1.04 μg | 43.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, gizzard, all classes, cooked, simmered have?
Chicken, gizzard, all classes, cooked, simmered has 154 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, gizzard, all classes, cooked, simmered?
Per 100g, Chicken, gizzard, all classes, cooked, simmered provides 30.4g protein, 2.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, gizzard, all classes, cooked, simmered?
A 3 oz (85g) serving of Chicken, gizzard, all classes, cooked, simmered has about 131 kcal and 25.8g of protein, converted from the per-100g USDA values.
Is Chicken, gizzard, all classes, cooked, simmered a good source of protein?
Yes — Chicken, gizzard, all classes, cooked, simmered provides 30.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, gizzard, all classes, cooked, simmered high in?
Per 100g, Chicken, gizzard, all classes, cooked, simmered is a notable source of Cholesterol (about 123% of the Daily Value), Selenium (about 75% of the Daily Value), Protein (about 61% of the Daily Value).
What is the source of this nutrition data for Chicken, gizzard, all classes, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)