Game meat, deer, cooked, roasted
FDC ID: 175085
At a glance
Game meat, deer, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 158 kcal per 100g. Each 100g supplies 30.2g of protein, 3.2g of fat, 0g of carbohydrates. It is an especially good source of protein (60% of the Daily Value), riboflavin (46% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
30.2
g
Total Fat
3.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, deer, cooked, roasted
Game meat, deer, cooked, roasted provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 42%supports energy metabolism and skin/mucosal health
- Copper 33%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 30.2 g | 8.6 g | 25.7 g | 34.1 g |
| Fat | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 65.23 g | — | |
| Protein | 30.21 g | 60.4% | |
| Cholesterol | 112 mg | 37.3% | |
| Total Fat | 3.19 g | 4.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 335 mg | 7.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 226 mg | 18.1% | |
| Iron | 4.47 mg | 24.8% | |
| Zinc | 2.75 mg | 25.0% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 12.90 μg | 23.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.60 mg | 46.2% | |
| Niacin | 6.71 mg | 41.9% |
Frequently Asked Questions
How many calories are in Game meat, deer, cooked, roasted per 100g?
Game meat, deer, cooked, roasted has 158 kcal (calories) per 100g.
What are the macros in Game meat, deer, cooked, roasted?
Per 100g, Game meat, deer, cooked, roasted provides 30.2g protein, 3.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, deer, cooked, roasted?
A 3 oz (85g) serving of Game meat, deer, cooked, roasted has about 134 kcal and 25.7g of protein, converted from the per-100g USDA values.
Is Game meat, deer, cooked, roasted high in protein?
Yes — Game meat, deer, cooked, roasted provides 30.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, deer, cooked, roasted provide?
Per 100g, Game meat, deer, cooked, roasted is a notable source of Protein (about 60% of the Daily Value), Riboflavin (about 46% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Game meat, deer, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)