Chicken, broilers or fryers, wing, meat only, cooked, roasted

Name: Chicken, broilers or fryers, wing, meat only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172392

Poultry Products

At a glance

Chicken, broilers or fryers, wing, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 203 kcal per 100g. Each 100g supplies 30.5g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of protein (61% of the Daily Value), niacin (46% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

203

kcal

Protein

30.5

Total Fat

8.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, wing, meat only, cooked, roasted

Chicken, broilers or fryers, wing, meat only, cooked, roasted provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 61%builds and repairs muscle, organs, enzymes and hormones
Niacin 46%supports energy metabolism and skin/mucosal health
Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
Zinc 20%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	203 kcal	58 kcal	173 kcal	229 kcal
Protein	30.5 g	8.6 g	25.9 g	34.4 g
Fat	8.1 g	2.3 g	6.9 g	9.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	203 kcal	10.2%
Water	62.78 g	—
Protein	30.46 g	60.9%
Cholesterol	85 mg	28.3%
Total Fat	8.13 g	10.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	92 mg	4.0%
Potassium	210 mg	4.5%
Calcium	16 mg	1.2%
Magnesium	21 mg	5.0%
Phosphorus	166 mg	13.3%
Iron	1.16 mg	6.4%
Zinc	2.14 mg	19.5%
Copper	0.05 mg	6.0%
Manganese	0.02 mg	0.7%
Selenium	24.70 μg	44.9%
Retinol	18 μg	—
Vitamin A	18 μgRAE	2.0%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.27 mg	1.8%
Thiamin	0.05 mg	3.9%
Riboflavin	0.13 mg	9.9%
Niacin	7.31 mg	45.7%
Vitamin B6	0.59 mg	34.7%
Vitamin B12	0.34 μg	14.2%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, wing, meat only, cooked, roasted per 100g?

Chicken, broilers or fryers, wing, meat only, cooked, roasted has 203 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, wing, meat only, cooked, roasted?

Per 100g, Chicken, broilers or fryers, wing, meat only, cooked, roasted provides 30.5g protein, 8.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, wing, meat only, cooked, roasted?

A 3 oz (85g) serving of Chicken, broilers or fryers, wing, meat only, cooked, roasted has about 173 kcal and 25.9g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, wing, meat only, cooked, roasted high in protein?

Yes — Chicken, broilers or fryers, wing, meat only, cooked, roasted provides 30.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, wing, meat only, cooked, roasted provide?

Per 100g, Chicken, broilers or fryers, wing, meat only, cooked, roasted is a notable source of Protein (about 61% of the Daily Value), Niacin (about 46% of the Daily Value), Selenium (about 45% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, wing, meat only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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