Fish, sturgeon, mixed species, smoked
FDC ID: 175149
At a glance
Fish, sturgeon, mixed species, smoked is a calorie-dense food in the Finfish and Shellfish Products category, providing 173 kcal per 100g. Each 100g supplies 31.2g of protein, 4.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (121% of the Daily Value), vitamin d (81% of the Daily Value), niacin (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
31.2
g
Total Fat
4.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sturgeon, mixed species, smoked
Fish, sturgeon, mixed species, smoked provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 121%is essential for red blood cell formation and nerve function
- Vitamin D 81%promotes calcium absorption and supports bone formation and immunity
- Niacin 69%supports energy metabolism and skin/mucosal health
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 31.2 g | 8.8 g | 26.5 g | 35.3 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 5.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 62.50 g | — | |
| Protein | 31.20 g | 62.4% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 739 mg | 32.1% | |
| Potassium | 379 mg | 8.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 281 mg | 22.5% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 20.10 μg | 36.5% | |
| Retinol | 280 μg | — | |
| Vitamin A | 280 μgRAE | 31.1% | |
| Vitamin D | 16.10 μg | 80.5% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 11.10 mg | 69.4% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 2.90 μg | 120.8% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, sturgeon, mixed species, smoked have?
Fish, sturgeon, mixed species, smoked has 173 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, sturgeon, mixed species, smoked?
Per 100g, Fish, sturgeon, mixed species, smoked provides 31.2g protein, 4.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, sturgeon, mixed species, smoked?
A 3 oz (85g) serving of Fish, sturgeon, mixed species, smoked has about 147 kcal and 26.5g of protein, converted from the per-100g USDA values.
Is Fish, sturgeon, mixed species, smoked a good source of protein?
Yes — Fish, sturgeon, mixed species, smoked provides 31.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, sturgeon, mixed species, smoked high in?
Per 100g, Fish, sturgeon, mixed species, smoked is a notable source of Vitamin B12 (about 121% of the Daily Value), Vitamin D (about 81% of the Daily Value), Niacin (about 69% of the Daily Value).
What is the source of this nutrition data for Fish, sturgeon, mixed species, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)