Veal, sirloin, separable lean and fat, cooked, braised
FDC ID: 175287
At a glance
Veal, sirloin, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 252 kcal per 100g. Each 100g supplies 31.3g of protein, 13.1g of fat, 0g of carbohydrates. It is an especially good source of protein (63% of the Daily Value), vitamin b12 (62% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
252
kcal
Protein
31.3
g
Total Fat
13.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, sirloin, separable lean and fat, cooked, braised
Veal, sirloin, separable lean and fat, cooked, braised provides about 252 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 62%is essential for red blood cell formation and nerve function
- Niacin 41%supports energy metabolism and skin/mucosal health
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 252 kcal | 71 kcal | 214 kcal | 285 kcal |
| Protein | 31.3 g | 8.9 g | 26.6 g | 35.3 g |
| Fat | 13.1 g | 3.7 g | 11.2 g | 14.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 252 kcal | 12.6% | |
| Water | 54.49 g | — | |
| Protein | 31.26 g | 62.5% | |
| Cholesterol | 108 mg | 36.0% | |
| Total Fat | 13.14 g | 16.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 321 mg | 6.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 243 mg | 19.4% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 4.32 mg | 39.3% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 14 μg | 25.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 6.58 mg | 41.1% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 1.48 μg | 61.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, sirloin, separable lean and fat, cooked, braised per 100g?
Veal, sirloin, separable lean and fat, cooked, braised has 252 kcal (calories) per 100g.
What are the macros in Veal, sirloin, separable lean and fat, cooked, braised?
Per 100g, Veal, sirloin, separable lean and fat, cooked, braised provides 31.3g protein, 13.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, sirloin, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, sirloin, separable lean and fat, cooked, braised has about 214 kcal and 26.6g of protein, converted from the per-100g USDA values.
Is Veal, sirloin, separable lean and fat, cooked, braised high in protein?
Yes — Veal, sirloin, separable lean and fat, cooked, braised provides 31.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, sirloin, separable lean and fat, cooked, braised provide?
Per 100g, Veal, sirloin, separable lean and fat, cooked, braised is a notable source of Protein (about 63% of the Daily Value), Vitamin B12 (about 62% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Veal, sirloin, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)