Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
FDC ID: 172626
At a glance
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 264 kcal per 100g. Each 100g supplies 31.4g of protein, 15.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), protein (63% of the Daily Value), zinc (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
264
kcal
Protein
31.4
g
Total Fat
15.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised provides about 264 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Zinc 52%supports taste, immune function, protein synthesis and cell turnover
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 264 kcal | 75 kcal | 224 kcal | 298 kcal |
| Protein | 31.4 g | 8.9 g | 26.7 g | 35.5 g |
| Fat | 15.4 g | 4.4 g | 13.1 g | 17.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 264 kcal | 13.2% | |
| Water | 54.64 g | — | |
| Protein | 31.40 g | 62.8% | |
| Cholesterol | 121 mg | 40.3% | |
| Total Fat | 15.36 g | 19.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 5.72 mg | 52.0% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 7.80 μg | 14.2% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 4.15 mg | 25.9% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 2 μg | 83.3% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 264 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?
Per 100g, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised provides 31.4g protein, 15.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?
A 3 oz (85g) serving of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has about 224 kcal and 26.7g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised high in protein?
Yes — Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised provides 31.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised provide?
Per 100g, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is a notable source of Vitamin B12 (about 83% of the Daily Value), Protein (about 63% of the Daily Value), Zinc (about 52% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)