Veal, shank (fore and hind), separable lean only, cooked, braised
FDC ID: 172571
At a glance
Veal, shank (fore and hind), separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 177 kcal per 100g. Each 100g supplies 32.2g of protein, 4.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), protein (64% of the Daily Value), zinc (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
32.2
g
Total Fat
4.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, cooked, braised provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Protein 64%builds and repairs muscle, organs, enzymes and hormones
- Zinc 62%supports taste, immune function, protein synthesis and cell turnover
- Niacin 60%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 32.2 g | 9.1 g | 27.4 g | 36.4 g |
| Fat | 4.3 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 62.98 g | — | |
| Protein | 32.22 g | 64.4% | |
| Cholesterol | 126 mg | 42.0% | |
| Total Fat | 4.33 g | 5.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 94 mg | 4.1% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 1.26 mg | 7.0% | |
| Zinc | 6.81 mg | 61.9% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 13.70 μg | 24.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 9.66 mg | 60.4% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 1.64 μg | 68.3% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, shank (fore and hind), separable lean only, cooked, braised have?
Veal, shank (fore and hind), separable lean only, cooked, braised has 177 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, shank (fore and hind), separable lean only, cooked, braised?
Per 100g, Veal, shank (fore and hind), separable lean only, cooked, braised provides 32.2g protein, 4.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shank (fore and hind), separable lean only, cooked, braised?
A 3 oz (85g) serving of Veal, shank (fore and hind), separable lean only, cooked, braised has about 150 kcal and 27.4g of protein, converted from the per-100g USDA values.
Is Veal, shank (fore and hind), separable lean only, cooked, braised a good source of protein?
Yes — Veal, shank (fore and hind), separable lean only, cooked, braised provides 32.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, shank (fore and hind), separable lean only, cooked, braised high in?
Per 100g, Veal, shank (fore and hind), separable lean only, cooked, braised is a notable source of Vitamin B12 (about 68% of the Daily Value), Protein (about 64% of the Daily Value), Zinc (about 62% of the Daily Value).
What is the source of this nutrition data for Veal, shank (fore and hind), separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)