Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
FDC ID: 174453
At a glance
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 196 kcal per 100g. Each 100g supplies 32.5g of protein, 7.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), protein (65% of the Daily Value), zinc (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
32.5
g
Total Fat
7.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Protein 65%builds and repairs muscle, organs, enzymes and hormones
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 167 kcal | 221 kcal |
| Protein | 32.5 g | 9.2 g | 27.6 g | 36.7 g |
| Fat | 7.4 g | 2.1 g | 6.3 g | 8.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 60.93 g | — | |
| Protein | 32.50 g | 65.0% | |
| Cholesterol | 115 mg | 38.3% | |
| Total Fat | 7.37 g | 9.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 5.41 mg | 49.2% | |
| Copper | 0.16 mg | 17.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 9.20 μg | 16.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 4.45 mg | 27.8% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 1.60 μg | 66.7% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 196 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised?
Per 100g, Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised provides 32.5g protein, 7.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised?
A 3 oz (85g) serving of Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has about 167 kcal and 27.6g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised high in protein?
Yes — Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised provides 32.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised provide?
Per 100g, Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised is a notable source of Vitamin B12 (about 67% of the Daily Value), Protein (about 65% of the Daily Value), Zinc (about 49% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)