Egg, yolk, dried
FDC ID: 329716
At a glance
Egg, yolk, dried is a high-calorie food in the Dairy and Egg Products category, providing 654 kcal per 100g. Each 100g supplies 34.2g of protein, 55.5g of fat, 1.1g of carbohydrates. It is an especially good source of cholesterol (780% of the Daily Value), iodine (233% of the Daily Value), phosphorus (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
654
kcal
Protein
34.2
g
Total Fat
55.5
g
Total Carbohydrate
1.1
g
Nutrition profile of Egg, yolk, dried
Egg, yolk, dried provides about 654 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Phosphorus 79%builds bones and teeth and supports energy storage and use
- Vitamin D 79%promotes calcium absorption and supports bone formation and immunity
- Protein 68%builds and repairs muscle, organs, enzymes and hormones
- Zinc 65%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Egg, yolk, dried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 654 kcal | 185 kcal |
| Protein | 34.2 g | 9.7 g |
| Fat | 55.5 g | 15.7 g |
| Carbs | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 654 kcal | 32.7% | |
| Water | 3.64 g | — | |
| Protein | 34.20 g | 68.4% | |
| Cholesterol | 2340 mg | 780.0% | |
| Total Fat | 55.50 g | 71.2% | |
| Total Carbohydrate | 1.07 g | 0.4% | |
| Sodium | 149 mg | 6.5% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 270 mg | 20.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 982 mg | 78.6% | |
| Iron | 9.28 mg | 51.6% | |
| Zinc | 7.11 mg | 64.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 349 μg | 232.7% | |
| Vitamin D | 15.70 μg | 78.5% |
Frequently Asked Questions
How many calories are in Egg, yolk, dried per 100g?
Egg, yolk, dried has 654 kcal (calories) per 100g.
What are the macros in Egg, yolk, dried?
Per 100g, Egg, yolk, dried provides 34.2g protein, 55.5g fat, 1.1g carbohydrates.
Is Egg, yolk, dried high in protein?
Yes — Egg, yolk, dried provides 34.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg, yolk, dried provide?
Per 100g, Egg, yolk, dried is a notable source of Cholesterol (about 780% of the Daily Value), Iodine (about 233% of the Daily Value), Phosphorus (about 79% of the Daily Value).
What is the source of this nutrition data for Egg, yolk, dried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)