Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
FDC ID: 174424
At a glance
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 193 kcal per 100g. Each 100g supplies 33.8g of protein, 5.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (99% of the Daily Value), zinc (79% of the Daily Value), selenium (76% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
193
kcal
Protein
33.8
g
Total Fat
5.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 99%is essential for red blood cell formation and nerve function
- Zinc 79%supports taste, immune function, protein synthesis and cell turnover
- Selenium 76%is part of antioxidant enzymes that protect cells from oxidation
- Protein 68%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 193 kcal | 55 kcal | 164 kcal | 218 kcal |
| Protein | 33.8 g | 9.6 g | 28.7 g | 38.2 g |
| Fat | 5.4 g | 1.5 g | 4.6 g | 6.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 193 kcal | 9.7% | |
| Water | 60.48 g | — | |
| Protein | 33.78 g | 67.6% | |
| Cholesterol | 111 mg | 37.0% | |
| Total Fat | 5.43 g | 7.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 4.86 mg | 27.0% | |
| Zinc | 8.64 mg | 78.5% | |
| Copper | 0.21 mg | 23.1% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 41.70 μg | 75.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.47 mg | 36.2% | |
| Niacin | 4.77 mg | 29.8% | |
| Vitamin B6 | 0.46 mg | 26.9% | |
| Vitamin B12 | 2.38 μg | 99.2% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised per 100g?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 193 kcal (calories) per 100g.
What are the macros in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?
Per 100g, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised provides 33.8g protein, 5.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?
A 3 oz (85g) serving of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has about 164 kcal and 28.7g of protein, converted from the per-100g USDA values.
Is Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised high in protein?
Yes — Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised provides 33.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised provide?
Per 100g, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is a notable source of Vitamin B12 (about 99% of the Daily Value), Zinc (about 79% of the Daily Value), Selenium (about 76% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)