Peanut flour, low fat
FDC ID: 172435
At a glance
Peanut flour, low fat is a high-calorie food in the Legumes and Legume Products category, providing 428 kcal per 100g. Each 100g supplies 33.8g of protein, 21.9g of fat, 31.3g of carbohydrates. It is an especially good source of copper (227% of the Daily Value), manganese (184% of the Daily Value), niacin (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
428
kcal
Protein
33.8
g
Total Fat
21.9
g
Total Carbohydrate
31.3
g
Dietary Fiber
15.8
g
Nutrition profile of Peanut flour, low fat
Peanut flour, low fat provides about 428 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 227%aids iron use and the formation of red blood cells and collagen
- Manganese 184%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 72%supports energy metabolism and skin/mucosal health
- Protein 68%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 428 kcal | 121 kcal |
| Protein | 33.8 g | 9.6 g |
| Fat | 21.9 g | 6.2 g |
| Carbs | 31.3 g | 8.9 g |
| Fiber | 15.8 g | 4.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 428 kcal | 21.4% | |
| Water | 7.80 g | — | |
| Protein | 33.80 g | 67.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.90 g | 28.1% | |
| Total Carbohydrate | 31.27 g | 11.4% | |
| Dietary Fiber | 15.80 g | 56.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 1358 mg | 28.9% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 508 mg | 40.6% | |
| Iron | 4.74 mg | 26.3% | |
| Zinc | 5.99 mg | 54.5% | |
| Copper | 2.04 mg | 226.6% | |
| Manganese | 4.23 mg | 184.0% | |
| Selenium | 7.10 μg | 12.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.46 mg | 38.1% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 11.50 mg | 71.9% | |
| Vitamin B6 | 0.30 mg | 17.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 133 μg | 33.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peanut flour, low fat per 100g?
Peanut flour, low fat has 428 kcal (calories) per 100g.
What are the macros in Peanut flour, low fat?
Per 100g, Peanut flour, low fat provides 33.8g protein, 21.9g fat, 31.3g carbohydrates.
Is Peanut flour, low fat high in protein?
Yes — Peanut flour, low fat provides 33.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peanut flour, low fat provide?
Per 100g, Peanut flour, low fat is a notable source of Copper (about 227% of the Daily Value), Manganese (about 184% of the Daily Value), Niacin (about 72% of the Daily Value).
What is the source of this nutrition data for Peanut flour, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)