Parmesan cheese topping, fat free
FDC ID: 172206
At a glance
Parmesan cheese topping, fat free is a high-calorie food in the Dairy and Egg Products category, providing 370 kcal per 100g. Each 100g supplies 40g of protein, 5g of fat, 40g of carbohydrates. It is an especially good source of protein (80% of the Daily Value), selenium (79% of the Daily Value), calcium (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
40
g
Total Fat
5
g
Total Carbohydrate
40
g
Dietary Fiber
0
g
Nutrition profile of Parmesan cheese topping, fat free
Parmesan cheese topping, fat free provides about 370 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 80%builds and repairs muscle, organs, enzymes and hormones
- Selenium 79%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 62%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 56%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 40 g | 11.3 g |
| Fat | 5 g | 1.4 g |
| Carbs | 40 g | 11.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 8.60 g | — | |
| Protein | 40 g | 80.0% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 40 g | 14.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1150 mg | 50.0% | |
| Potassium | 600 mg | 12.8% | |
| Calcium | 800 mg | 61.5% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 700 mg | 56.0% | |
| Iron | 5 mg | 27.8% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.02 mg | 2.2% | |
| Selenium | 43.30 μg | 78.7% | |
| Retinol | 39 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 1.10 μg | 45.8% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Parmesan cheese topping, fat free per 100g?
Parmesan cheese topping, fat free has 370 kcal (calories) per 100g.
What are the macros in Parmesan cheese topping, fat free?
Per 100g, Parmesan cheese topping, fat free provides 40g protein, 5g fat, 40g carbohydrates.
Is Parmesan cheese topping, fat free high in protein?
Yes — Parmesan cheese topping, fat free provides 40g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Parmesan cheese topping, fat free provide?
Per 100g, Parmesan cheese topping, fat free is a notable source of Protein (about 80% of the Daily Value), Selenium (about 79% of the Daily Value), Calcium (about 62% of the Daily Value).
Is Parmesan cheese topping, fat free high in sodium?
Parmesan cheese topping, fat free contains 1150mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Parmesan cheese topping, fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)