Beverages, ABBOTT, EAS soy protein powder
FDC ID: 174813
At a glance
Beverages, ABBOTT, EAS soy protein powder is a high-calorie food in the Beverages category, providing 405 kcal per 100g. Each 100g supplies 47.6g of protein, 3.6g of fat, 43.9g of carbohydrates. It is an especially good source of copper (111% of the Daily Value), protein (95% of the Daily Value), manganese (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
405
kcal
Protein
47.6
g
Total Fat
3.6
g
Total Carbohydrate
43.9
g
Dietary Fiber
0
g
Nutrition profile of Beverages, ABBOTT, EAS soy protein powder
Beverages, ABBOTT, EAS soy protein powder provides about 405 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 111%aids iron use and the formation of red blood cells and collagen
- Protein 95%builds and repairs muscle, organs, enzymes and hormones
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 36%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 405 kcal | 115 kcal | 972 kcal |
| Protein | 47.6 g | 13.5 g | 114.3 g |
| Fat | 3.6 g | 1.0 g | 8.6 g |
| Carbs | 43.9 g | 12.5 g | 105.5 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Water | 2.83 g | — | |
| Protein | 47.62 g | 95.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.57 g | 4.6% | |
| Total Carbohydrate | 43.94 g | 16.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 452 mg | 19.7% | |
| Potassium | 714 mg | 15.2% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 441 mg | 35.3% | |
| Iron | 6.43 mg | 35.7% | |
| Zinc | 2.29 mg | 20.8% | |
| Copper | 1.00 mg | 111.2% | |
| Manganese | 0.85 mg | 36.9% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.82 mg | 5.1% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Beverages, ABBOTT, EAS soy protein powder per 100g?
Beverages, ABBOTT, EAS soy protein powder has 405 kcal (calories) per 100g.
What are the macros in Beverages, ABBOTT, EAS soy protein powder?
Per 100g, Beverages, ABBOTT, EAS soy protein powder provides 47.6g protein, 3.6g fat, 43.9g carbohydrates.
How many calories are in 1 cup of Beverages, ABBOTT, EAS soy protein powder?
A 1 cup (240g) serving of Beverages, ABBOTT, EAS soy protein powder has about 972 kcal and 114.3g of protein, converted from the per-100g USDA values.
Is Beverages, ABBOTT, EAS soy protein powder high in protein?
Yes — Beverages, ABBOTT, EAS soy protein powder provides 47.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beverages, ABBOTT, EAS soy protein powder provide?
Per 100g, Beverages, ABBOTT, EAS soy protein powder is a notable source of Copper (about 111% of the Daily Value), Protein (about 95% of the Daily Value), Manganese (about 37% of the Daily Value).
What is the source of this nutrition data for Beverages, ABBOTT, EAS soy protein powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)