Apricots, dehydrated (low-moisture), sulfured, stewed
FDC ID: 173940
At a glance
Apricots, dehydrated (low-moisture), sulfured, stewed is a moderate-calorie food in the Fruits and Fruit Juices category, providing 126 kcal per 100g. Each 100g supplies 1.9g of protein, 0.2g of fat, 32.6g of carbohydrates. It is an especially good source of copper (25% of the Daily Value), vitamin a (24% of the Daily Value), potassium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
1.9
g
Total Fat
0.2
g
Total Carbohydrate
32.6
g
Nutrition profile of Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, stewed provides about 126 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Vitamin A 24%maintains vision, skin and mucous membranes and acts as an antioxidant
- Potassium 16%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Apricots, dehydrated (low-moisture), sulfured, stewed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 126 kcal | 36 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 32.6 g | 9.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 63.60 g | — | |
| Protein | 1.93 g | 3.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.24 g | 0.3% | |
| Total Carbohydrate | 32.62 g | 11.9% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 728 mg | 15.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.23 mg | 25.2% | |
| Manganese | 0.14 mg | 6.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 220 μgRAE | 24.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 1.63 mg | 10.2% | |
| Vitamin B6 | 0.16 mg | 9.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Apricots, dehydrated (low-moisture), sulfured, stewed per 100g?
Apricots, dehydrated (low-moisture), sulfured, stewed has 126 kcal (calories) per 100g.
What are the macros in Apricots, dehydrated (low-moisture), sulfured, stewed?
Per 100g, Apricots, dehydrated (low-moisture), sulfured, stewed provides 1.9g protein, 0.2g fat, 32.6g carbohydrates.
What vitamins and minerals does Apricots, dehydrated (low-moisture), sulfured, stewed provide?
Per 100g, Apricots, dehydrated (low-moisture), sulfured, stewed is a notable source of Copper (about 25% of the Daily Value), Vitamin A (about 24% of the Daily Value), Potassium (about 16% of the Daily Value).
What is the source of this nutrition data for Apricots, dehydrated (low-moisture), sulfured, stewed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)