Baobab powder
FDC ID: 167806
At a glance
Baobab powder is a calorie-dense food in the Fruits and Fruit Juices category, providing 250 kcal per 100g. Each 100g supplies 3.7g of protein, 0.5g of fat, 79.7g of carbohydrates. It is an especially good source of dietary fiber (159% of the Daily Value), vitamin b6 (142% of the Daily Value), niacin (125% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
3.7
g
Total Fat
0.5
g
Total Carbohydrate
79.7
g
Dietary Fiber
44.5
g
Nutrition profile of Baobab powder
Baobab powder provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 159%supports gut health and slows post-meal blood-sugar spikes
- Niacin 125%supports energy metabolism and skin/mucosal health
- Iron 47%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 47%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Baobab powder
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 250 kcal | 71 kcal |
| Protein | 3.7 g | 1.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 79.7 g | 22.6 g |
| Fiber | 44.5 g | 12.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 10.92 g | — | |
| Protein | 3.69 g | 7.4% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 79.65 g | 29.0% | |
| Dietary Fiber | 44.50 g | 158.9% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 2189 mg | 46.6% | |
| Calcium | 342 mg | 26.3% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 8.42 mg | 46.8% | |
| Zinc | 0.92 mg | 8.4% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 19.98 mg | 124.9% | |
| Vitamin B6 | 2.41 mg | 142.0% | |
| Folate | 43 μg | 10.8% |
Frequently Asked Questions
How many calories are in Baobab powder per 100g?
Baobab powder has 250 kcal (calories) per 100g.
What are the macros in Baobab powder?
Per 100g, Baobab powder provides 3.7g protein, 0.5g fat, 79.7g carbohydrates.
What vitamins and minerals does Baobab powder provide?
Per 100g, Baobab powder is a notable source of Dietary Fiber (about 159% of the Daily Value), Vitamin B6 (about 142% of the Daily Value), Niacin (about 125% of the Daily Value).
What is the source of this nutrition data for Baobab powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)