Peaches, dried, sulfured, uncooked
FDC ID: 169934
At a glance
Peaches, dried, sulfured, uncooked is a calorie-dense food in the Fruits and Fruit Juices category, providing 239 kcal per 100g. Each 100g supplies 3.6g of protein, 0.8g of fat, 61.3g of carbohydrates. It is an especially good source of copper (40% of the Daily Value), dietary fiber (29% of the Daily Value), niacin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
3.6
g
Total Fat
0.8
g
Total Carbohydrate
61.3
g
Dietary Fiber
8.2
g
Nutrition profile of Peaches, dried, sulfured, uncooked
Peaches, dried, sulfured, uncooked provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 40%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Niacin 27%supports energy metabolism and skin/mucosal health
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 239 kcal | 68 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 61.3 g | 17.4 g |
| Fiber | 8.2 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 31.80 g | — | |
| Protein | 3.61 g | 7.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.76 g | 1.0% | |
| Total Carbohydrate | 61.33 g | 22.3% | |
| Dietary Fiber | 8.20 g | 29.3% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 996 mg | 21.2% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 4.06 mg | 22.6% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.36 mg | 40.4% | |
| Manganese | 0.30 mg | 13.3% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 108 μgRAE | 12.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.00 mg | 0.2% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 4.38 mg | 27.3% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.70 mg | 17.4% |
Frequently Asked Questions
How many calories are in Peaches, dried, sulfured, uncooked per 100g?
Peaches, dried, sulfured, uncooked has 239 kcal (calories) per 100g.
What are the macros in Peaches, dried, sulfured, uncooked?
Per 100g, Peaches, dried, sulfured, uncooked provides 3.6g protein, 0.8g fat, 61.3g carbohydrates.
What vitamins and minerals does Peaches, dried, sulfured, uncooked provide?
Per 100g, Peaches, dried, sulfured, uncooked is a notable source of Copper (about 40% of the Daily Value), Dietary Fiber (about 29% of the Daily Value), Niacin (about 27% of the Daily Value).
What is the source of this nutrition data for Peaches, dried, sulfured, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)