Persimmons, japanese, dried
FDC ID: 169942
At a glance
Persimmons, japanese, dried is a calorie-dense food in the Fruits and Fruit Juices category, providing 274 kcal per 100g. Each 100g supplies 1.4g of protein, 0.6g of fat, 73.4g of carbohydrates. It is an especially good source of manganese (60% of the Daily Value), dietary fiber (52% of the Daily Value), copper (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
1.4
g
Total Fat
0.6
g
Total Carbohydrate
73.4
g
Dietary Fiber
14.5
g
Nutrition profile of Persimmons, japanese, dried
Persimmons, japanese, dried provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 60%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 52%supports gut health and slows post-meal blood-sugar spikes
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Potassium 17%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 73.4 g | 20.8 g |
| Fiber | 14.5 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 23.01 g | — | |
| Protein | 1.38 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.59 g | 0.8% | |
| Total Carbohydrate | 73.43 g | 26.7% | |
| Dietary Fiber | 14.50 g | 51.8% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 802 mg | 17.1% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 81 mg | 6.5% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.44 mg | 49.1% | |
| Manganese | 1.39 mg | 60.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Persimmons, japanese, dried have?
Persimmons, japanese, dried has 274 kcal (calories) per 100g.
How much protein, fat, and carbs are in Persimmons, japanese, dried?
Per 100g, Persimmons, japanese, dried provides 1.4g protein, 0.6g fat, 73.4g carbohydrates.
What nutrients is Persimmons, japanese, dried high in?
Per 100g, Persimmons, japanese, dried is a notable source of Manganese (about 60% of the Daily Value), Dietary Fiber (about 52% of the Daily Value), Copper (about 49% of the Daily Value).
What is the source of this nutrition data for Persimmons, japanese, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)