Avocado, Hass, peeled, raw
FDC ID: 2710824
At a glance
Avocado, Hass, peeled, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.8g of protein, 20.3g of fat, 8.3g of carbohydrates. It is an especially good source of folate (32% of the Daily Value), copper (32% of the Daily Value), total fat (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.8
g
Total Fat
20.3
g
Total Carbohydrate
8.3
g
Nutrition profile of Avocado, Hass, peeled, raw
The per-100g nutrient profile of Avocado, Hass, peeled, raw is shown below. Nutritionally it is high in fat.
Key nutrients and what they do
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.8 g | 0.5 g |
| Fat | 20.3 g | 5.8 g |
| Carbs | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 67 g | — | |
| Protein | 1.81 g | 3.6% | |
| Total Fat | 20.31 g | 26.0% | |
| Total Carbohydrate | 8.32 g | 3.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 576.40 mg | 12.3% | |
| Calcium | 14.46 mg | 1.1% | |
| Magnesium | 32.80 mg | 7.8% | |
| Phosphorus | 42.38 mg | 3.4% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.28 mg | 31.7% | |
| Manganese | 0.20 mg | 8.5% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Folate | 128.70 μg | 32.2% |
Frequently Asked Questions
What are the macros in Avocado, Hass, peeled, raw?
Per 100g, Avocado, Hass, peeled, raw provides 1.8g protein, 20.3g fat, 8.3g carbohydrates.
What vitamins and minerals does Avocado, Hass, peeled, raw provide?
Per 100g, Avocado, Hass, peeled, raw is a notable source of Folate (about 32% of the Daily Value), Copper (about 32% of the Daily Value), Total Fat (about 26% of the Daily Value).
What is the source of this nutrition data for Avocado, Hass, peeled, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)