Apricots, dehydrated (low-moisture), sulfured, uncooked
FDC ID: 171702
At a glance
Apricots, dehydrated (low-moisture), sulfured, uncooked is a high-calorie food in the Fruits and Fruit Juices category, providing 320 kcal per 100g. Each 100g supplies 4.9g of protein, 0.6g of fat, 82.9g of carbohydrates. It is an especially good source of vitamin a (70% of the Daily Value), copper (64% of the Daily Value), potassium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
320
kcal
Protein
4.9
g
Total Fat
0.6
g
Total Carbohydrate
82.9
g
Nutrition profile of Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, dehydrated (low-moisture), sulfured, uncooked provides about 320 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 70%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 64%aids iron use and the formation of red blood cells and collagen
- Potassium 39%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 35%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people watching salt intake or fluid retention
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 320 kcal | 91 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 82.9 g | 23.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 320 kcal | 16.0% | |
| Water | 7.50 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 82.89 g | 30.1% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 1850 mg | 39.4% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 6.31 mg | 35.1% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.58 mg | 64.0% | |
| Manganese | 0.37 mg | 16.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 633 μgRAE | 70.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 3.58 mg | 22.4% | |
| Vitamin B6 | 0.52 mg | 30.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Apricots, dehydrated (low-moisture), sulfured, uncooked per 100g?
Apricots, dehydrated (low-moisture), sulfured, uncooked has 320 kcal (calories) per 100g.
What are the macros in Apricots, dehydrated (low-moisture), sulfured, uncooked?
Per 100g, Apricots, dehydrated (low-moisture), sulfured, uncooked provides 4.9g protein, 0.6g fat, 82.9g carbohydrates.
What vitamins and minerals does Apricots, dehydrated (low-moisture), sulfured, uncooked provide?
Per 100g, Apricots, dehydrated (low-moisture), sulfured, uncooked is a notable source of Vitamin A (about 70% of the Daily Value), Copper (about 64% of the Daily Value), Potassium (about 39% of the Daily Value).
What is the source of this nutrition data for Apricots, dehydrated (low-moisture), sulfured, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)