Litchis, dried
FDC ID: 169087
At a glance
Litchis, dried is a calorie-dense food in the Fruits and Fruit Juices category, providing 277 kcal per 100g. Each 100g supplies 3.8g of protein, 1.2g of fat, 70.7g of carbohydrates. It is an especially good source of copper (70% of the Daily Value), riboflavin (44% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
3.8
g
Total Fat
1.2
g
Total Carbohydrate
70.7
g
Dietary Fiber
4.6
g
Nutrition profile of Litchis, dried
Litchis, dried provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 70%aids iron use and the formation of red blood cells and collagen
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 24%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 277 kcal | 79 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 70.7 g | 20.0 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 22.30 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 70.70 g | 25.7% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 1110 mg | 23.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.63 mg | 70.1% | |
| Manganese | 0.23 mg | 10.2% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.57 mg | 43.8% | |
| Niacin | 3.10 mg | 19.4% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Litchis, dried have?
Litchis, dried has 277 kcal (calories) per 100g.
How much protein, fat, and carbs are in Litchis, dried?
Per 100g, Litchis, dried provides 3.8g protein, 1.2g fat, 70.7g carbohydrates.
What nutrients is Litchis, dried high in?
Per 100g, Litchis, dried is a notable source of Copper (about 70% of the Daily Value), Riboflavin (about 44% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Litchis, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)