Plums, dried (prunes), uncooked
FDC ID: 168162
At a glance
Plums, dried (prunes), uncooked is a calorie-dense food in the Fruits and Fruit Juices category, providing 240 kcal per 100g. Each 100g supplies 2.2g of protein, 0.4g of fat, 63.9g of carbohydrates. It is an especially good source of vitamin c (66% of the Daily Value), copper (31% of the Daily Value), dietary fiber (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
2.2
g
Total Fat
0.4
g
Total Carbohydrate
63.9
g
Dietary Fiber
7.1
g
Nutrition profile of Plums, dried (prunes), uncooked
Plums, dried (prunes), uncooked provides about 240 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 66%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Potassium 16%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 63.9 g | 18.1 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 30.92 g | — | |
| Protein | 2.18 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 63.88 g | 23.2% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 732 mg | 15.6% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 69 mg | 5.5% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.28 mg | 31.2% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 39 μgRAE | 4.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 1.88 mg | 11.8% | |
| Vitamin B6 | 0.20 mg | 12.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 59.50 mg | 66.1% |
Frequently Asked Questions
How many calories are in Plums, dried (prunes), uncooked per 100g?
Plums, dried (prunes), uncooked has 240 kcal (calories) per 100g.
What are the macros in Plums, dried (prunes), uncooked?
Per 100g, Plums, dried (prunes), uncooked provides 2.2g protein, 0.4g fat, 63.9g carbohydrates.
What vitamins and minerals does Plums, dried (prunes), uncooked provide?
Per 100g, Plums, dried (prunes), uncooked is a notable source of Vitamin C (about 66% of the Daily Value), Copper (about 31% of the Daily Value), Dietary Fiber (about 25% of the Daily Value).
What is the source of this nutrition data for Plums, dried (prunes), uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)