Blueberries, wild, canned, heavy syrup, drained
FDC ID: 168180
At a glance
Blueberries, wild, canned, heavy syrup, drained is a moderate-calorie food in the Fruits and Fruit Juices category, providing 107 kcal per 100g. Each 100g supplies 0.6g of protein, 0.3g of fat, 28.3g of carbohydrates. It is an especially good source of manganese (100% of the Daily Value), riboflavin (24% of the Daily Value), dietary fiber (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
0.6
g
Total Fat
0.3
g
Total Carbohydrate
28.3
g
Dietary Fiber
4.9
g
Nutrition profile of Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, canned, heavy syrup, drained provides about 107 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 100%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 28.3 g | 8.0 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 70.63 g | — | |
| Protein | 0.56 g | 1.1% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 28.32 g | 10.3% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 46 mg | 1.0% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 0.12 mg | 1.1% | |
| Manganese | 2.30 mg | 100.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.31 mg | 24.1% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.80 mg | 16.4% |
Frequently Asked Questions
How many calories are in Blueberries, wild, canned, heavy syrup, drained per 100g?
Blueberries, wild, canned, heavy syrup, drained has 107 kcal (calories) per 100g.
What are the macros in Blueberries, wild, canned, heavy syrup, drained?
Per 100g, Blueberries, wild, canned, heavy syrup, drained provides 0.6g protein, 0.3g fat, 28.3g carbohydrates.
What vitamins and minerals does Blueberries, wild, canned, heavy syrup, drained provide?
Per 100g, Blueberries, wild, canned, heavy syrup, drained is a notable source of Manganese (about 100% of the Daily Value), Riboflavin (about 24% of the Daily Value), Dietary Fiber (about 18% of the Daily Value).
What is the source of this nutrition data for Blueberries, wild, canned, heavy syrup, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)