Mulberries, raw
FDC ID: 169913
At a glance
Mulberries, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 43 kcal per 100g. Each 100g supplies 1.4g of protein, 0.4g of fat, 9.8g of carbohydrates. It is an especially good source of iron (10% of the Daily Value), vitamin c (9% of the Daily Value), riboflavin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
1.4
g
Total Fat
0.4
g
Total Carbohydrate
9.8
g
Dietary Fiber
1.7
g
Nutrition profile of Mulberries, raw
Mulberries, raw provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 7%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 9.8 g | 2.8 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 87.68 g | — | |
| Protein | 1.44 g | 2.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 9.80 g | 3.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.06 mg | 6.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.80 mg | 8.7% |
Frequently Asked Questions
How many calories does 100g of Mulberries, raw have?
Mulberries, raw has 43 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mulberries, raw?
Per 100g, Mulberries, raw provides 1.4g protein, 0.4g fat, 9.8g carbohydrates.
What nutrients is Mulberries, raw high in?
Per 100g, Mulberries, raw is a notable source of Iron (about 10% of the Daily Value).
Is Mulberries, raw low in calories?
Yes — Mulberries, raw has 43 kcal per 100g, while still providing Iron (about 10% of the Daily Value).
What is the source of this nutrition data for Mulberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)