Jujube, Chinese, fresh, dried
FDC ID: 168152
At a glance
Jujube, Chinese, fresh, dried is a calorie-dense food in the Fruits and Fruit Juices category, providing 281 kcal per 100g. Each 100g supplies 4.7g of protein, 0.5g of fat, 72.5g of carbohydrates. It is an especially good source of manganese (1351% of the Daily Value), iron (28% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
281
kcal
Protein
4.7
g
Total Fat
0.5
g
Total Carbohydrate
72.5
g
Dietary Fiber
6
g
Nutrition profile of Jujube, Chinese, fresh, dried
Jujube, Chinese, fresh, dried provides about 281 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 1351%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 28%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 281 kcal | 80 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 72.5 g | 20.6 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 281 kcal | 14.1% | |
| Water | 20.19 g | — | |
| Protein | 4.72 g | 9.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 72.52 g | 26.4% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 63 mg | 4.8% | |
| Phosphorus | 68 mg | 5.4% | |
| Iron | 5.09 mg | 28.3% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.23 mg | 25.9% | |
| Manganese | 31.07 mg | 1350.7% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Jujube, Chinese, fresh, dried have?
Jujube, Chinese, fresh, dried has 281 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jujube, Chinese, fresh, dried?
Per 100g, Jujube, Chinese, fresh, dried provides 4.7g protein, 0.5g fat, 72.5g carbohydrates.
What nutrients is Jujube, Chinese, fresh, dried high in?
Per 100g, Jujube, Chinese, fresh, dried is a notable source of Manganese (about 1351% of the Daily Value), Iron (about 28% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Jujube, Chinese, fresh, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)