Persimmons, native, raw

Name: Persimmons, native, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169943

Fruits and Fruit Juices

At a glance

Persimmons, native, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 127 kcal per 100g. Each 100g supplies 0.8g of protein, 0.4g of fat, 33.5g of carbohydrates. It is an especially good source of iron (14% of the Daily Value), total carbohydrate (12% of the Daily Value), potassium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

127

kcal

Protein

0.8

Total Fat

0.4

Total Carbohydrate

33.5

Nutrition profile of Persimmons, native, raw

Persimmons, native, raw provides about 127 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
Phosphorus 2%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	127 kcal	36 kcal
Protein	0.8 g	0.2 g
Fat	0.4 g	0.1 g
Carbs	33.5 g	9.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	127 kcal	6.4%
Water	64.40 g	—
Protein	0.80 g	1.6%
Cholesterol	0 mg	0.0%
Total Fat	0.40 g	0.5%
Total Carbohydrate	33.50 g	12.2%
Sodium	1 mg	0.0%
Potassium	310 mg	6.6%
Calcium	27 mg	2.1%
Phosphorus	26 mg	2.1%
Iron	2.50 mg	13.9%
Vitamin B12	0 μg	0.0%

Frequently Asked Questions

How many calories are in Persimmons, native, raw per 100g?

Persimmons, native, raw has 127 kcal (calories) per 100g.

What are the macros in Persimmons, native, raw?

Per 100g, Persimmons, native, raw provides 0.8g protein, 0.4g fat, 33.5g carbohydrates.

What vitamins and minerals does Persimmons, native, raw provide?

Per 100g, Persimmons, native, raw is a notable source of Iron (about 14% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).

What is the source of this nutrition data for Persimmons, native, raw?

These per-100g values come from USDA FoodData Central (public domain).

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