Roselle, raw
FDC ID: 168170
At a glance
Roselle, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 49 kcal per 100g. Each 100g supplies 1.0g of protein, 0.6g of fat, 11.3g of carbohydrates. It is an especially good source of calcium (17% of the Daily Value), magnesium (12% of the Daily Value), iron (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
49
kcal
Protein
1.0
g
Total Fat
0.6
g
Total Carbohydrate
11.3
g
Nutrition profile of Roselle, raw
Roselle, raw provides about 49 kcal per 100g, a low energy density.
Key nutrients and what they do
- Calcium 17%is the main mineral in bones and teeth and aids muscle and nerve function
- Magnesium 12%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 49 kcal | 14 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 11.3 g | 3.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 49 kcal | 2.5% | |
| Water | 86.58 g | — | |
| Protein | 0.96 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.64 g | 0.8% | |
| Total Carbohydrate | 11.31 g | 4.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 1.48 mg | 8.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Roselle, raw have?
Roselle, raw has 49 kcal (calories) per 100g.
How much protein, fat, and carbs are in Roselle, raw?
Per 100g, Roselle, raw provides 1.0g protein, 0.6g fat, 11.3g carbohydrates.
What nutrients is Roselle, raw high in?
Per 100g, Roselle, raw is a notable source of Calcium (about 17% of the Daily Value), Magnesium (about 12% of the Daily Value).
Is Roselle, raw low in calories?
Yes — Roselle, raw has 49 kcal per 100g, while still providing Calcium (about 17% of the Daily Value).
What is the source of this nutrition data for Roselle, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)