Figs, dried, stewed
FDC ID: 174666
At a glance
Figs, dried, stewed is a moderate-calorie food in the Fruits and Fruit Juices category, providing 107 kcal per 100g. Each 100g supplies 1.4g of protein, 0.4g of fat, 27.6g of carbohydrates. It is an especially good source of dietary fiber (15% of the Daily Value), copper (14% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
1.4
g
Total Fat
0.4
g
Total Carbohydrate
27.6
g
Dietary Fiber
4.2
g
Nutrition profile of Figs, dried, stewed
Figs, dried, stewed provides about 107 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 27.6 g | 7.8 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 69.80 g | — | |
| Protein | 1.42 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 27.57 g | 10.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.70 mg | 7.4% |
Frequently Asked Questions
How many calories are in Figs, dried, stewed per 100g?
Figs, dried, stewed has 107 kcal (calories) per 100g.
What are the macros in Figs, dried, stewed?
Per 100g, Figs, dried, stewed provides 1.4g protein, 0.4g fat, 27.6g carbohydrates.
What vitamins and minerals does Figs, dried, stewed provide?
Per 100g, Figs, dried, stewed is a notable source of Dietary Fiber (about 15% of the Daily Value), Copper (about 14% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Figs, dried, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)