Rhubarb, frozen, cooked, with sugar
FDC ID: 168169
At a glance
Rhubarb, frozen, cooked, with sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 116 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 31.2g of carbohydrates. It is an especially good source of vitamin c (23% of the Daily Value), total carbohydrate (11% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
31.2
g
Dietary Fiber
2
g
Nutrition profile of Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, cooked, with sugar provides about 116 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 31.2 g | 8.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 67.79 g | — | |
| Protein | 0.39 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.05 g | 0.1% | |
| Total Carbohydrate | 31.20 g | 11.3% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 21.10 mg | 23.4% |
Frequently Asked Questions
How many calories does 100g of Rhubarb, frozen, cooked, with sugar have?
Rhubarb, frozen, cooked, with sugar has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rhubarb, frozen, cooked, with sugar?
Per 100g, Rhubarb, frozen, cooked, with sugar provides 0.4g protein, 0.1g fat, 31.2g carbohydrates.
What nutrients is Rhubarb, frozen, cooked, with sugar high in?
Per 100g, Rhubarb, frozen, cooked, with sugar is a notable source of Vitamin C (about 23% of the Daily Value), Total Carbohydrate (about 11% of the Daily Value), Calcium (about 11% of the Daily Value).
What is the source of this nutrition data for Rhubarb, frozen, cooked, with sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)