Horned melon (Kiwano)
FDC ID: 167791
At a glance
Horned melon (Kiwano) is a low-calorie food in the Fruits and Fruit Juices category, providing 44 kcal per 100g. Each 100g supplies 1.8g of protein, 1.3g of fat, 7.6g of carbohydrates. It is an especially good source of magnesium (10% of the Daily Value), iron (6% of the Daily Value), zinc (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
1.8
g
Total Fat
1.3
g
Total Carbohydrate
7.6
g
Nutrition profile of Horned melon (Kiwano)
Horned melon (Kiwano) provides about 44 kcal per 100g, a low energy density.
Key nutrients and what they do
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 4%supports taste, immune function, protein synthesis and cell turnover
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 7.6 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 88.97 g | — | |
| Protein | 1.78 g | 3.6% | |
| Total Fat | 1.26 g | 1.6% | |
| Total Carbohydrate | 7.56 g | 2.7% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.04 mg | 1.7% | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Horned melon (Kiwano) have?
Horned melon (Kiwano) has 44 kcal (calories) per 100g.
How much protein, fat, and carbs are in Horned melon (Kiwano)?
Per 100g, Horned melon (Kiwano) provides 1.8g protein, 1.3g fat, 7.6g carbohydrates.
What is the source of this nutrition data for Horned melon (Kiwano)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)