Plantains, green, fried
FDC ID: 168199
At a glance
Plantains, green, fried is a high-calorie food in the Fruits and Fruit Juices category, providing 309 kcal per 100g. Each 100g supplies 1.5g of protein, 11.8g of fat, 49.2g of carbohydrates. It is an especially good source of copper (20% of the Daily Value), total carbohydrate (18% of the Daily Value), energy (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
309
kcal
Protein
1.5
g
Total Fat
11.8
g
Total Carbohydrate
49.2
g
Dietary Fiber
3.5
g
Nutrition profile of Plantains, green, fried
Plantains, green, fried provides about 309 kcal per 100g, a high energy density.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Magnesium 14%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 309 kcal | 88 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 11.8 g | 3.3 g |
| Carbs | 49.2 g | 13.9 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 309 kcal | 15.5% | |
| Water | 36.08 g | — | |
| Protein | 1.50 g | 3.0% | |
| Total Fat | 11.81 g | 15.1% | |
| Total Carbohydrate | 49.17 g | 17.9% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 482 mg | 10.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.18 mg | 20.3% | |
| Manganese | 0.19 mg | 8.2% | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.82 mg | 5.1% | |
| Vitamin B6 | 0.26 mg | 15.5% | |
| Folate | 15 μg | 3.8% |
Frequently Asked Questions
How many calories are in Plantains, green, fried per 100g?
Plantains, green, fried has 309 kcal (calories) per 100g.
What are the macros in Plantains, green, fried?
Per 100g, Plantains, green, fried provides 1.5g protein, 11.8g fat, 49.2g carbohydrates.
What vitamins and minerals does Plantains, green, fried provide?
Per 100g, Plantains, green, fried is a notable source of Copper (about 20% of the Daily Value), Total Carbohydrate (about 18% of the Daily Value), Energy (about 16% of the Daily Value).
What is the source of this nutrition data for Plantains, green, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)