Pears, dried, sulfured, stewed, without added sugar
FDC ID: 169122
At a glance
Pears, dried, sulfured, stewed, without added sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 127 kcal per 100g. Each 100g supplies 0.9g of protein, 0.3g of fat, 33.8g of carbohydrates. It is an especially good source of dietary fiber (23% of the Daily Value), copper (20% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
0.9
g
Total Fat
0.3
g
Total Carbohydrate
33.8
g
Dietary Fiber
6.4
g
Nutrition profile of Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, stewed, without added sugar provides about 127 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 127 kcal | 36 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 33.8 g | 9.6 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 64.44 g | — | |
| Protein | 0.91 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.31 g | 0.4% | |
| Total Carbohydrate | 33.81 g | 12.3% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.35 mg | 2.2% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.90 mg | 11.0% |
Frequently Asked Questions
How many calories does 100g of Pears, dried, sulfured, stewed, without added sugar have?
Pears, dried, sulfured, stewed, without added sugar has 127 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pears, dried, sulfured, stewed, without added sugar?
Per 100g, Pears, dried, sulfured, stewed, without added sugar provides 0.9g protein, 0.3g fat, 33.8g carbohydrates.
What nutrients is Pears, dried, sulfured, stewed, without added sugar high in?
Per 100g, Pears, dried, sulfured, stewed, without added sugar is a notable source of Dietary Fiber (about 23% of the Daily Value), Copper (about 20% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Pears, dried, sulfured, stewed, without added sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)