Raspberries, raw
FDC ID: 167755
At a glance
Raspberries, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 52 kcal per 100g. Each 100g supplies 1.2g of protein, 0.7g of fat, 11.9g of carbohydrates. It is an especially good source of manganese (29% of the Daily Value), dietary fiber (23% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
52
kcal
Protein
1.2
g
Total Fat
0.7
g
Total Carbohydrate
11.9
g
Dietary Fiber
6.5
g
Nutrition profile of Raspberries, raw
Raspberries, raw provides about 52 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 52 kcal | 15 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 11.9 g | 3.4 g |
| Fiber | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 52 kcal | 2.6% | |
| Water | 85.75 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.65 g | 0.8% | |
| Total Carbohydrate | 11.94 g | 4.3% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 151 mg | 3.2% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.67 mg | 29.1% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.60 mg | 3.7% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.80 mg | 8.7% |
Frequently Asked Questions
How many calories does 100g of Raspberries, raw have?
Raspberries, raw has 52 kcal (calories) per 100g.
How much protein, fat, and carbs are in Raspberries, raw?
Per 100g, Raspberries, raw provides 1.2g protein, 0.7g fat, 11.9g carbohydrates.
What nutrients is Raspberries, raw high in?
Per 100g, Raspberries, raw is a notable source of Manganese (about 29% of the Daily Value), Dietary Fiber (about 23% of the Daily Value), Copper (about 10% of the Daily Value).
Is Raspberries, raw low in calories?
Yes — Raspberries, raw has 52 kcal per 100g, while still providing Manganese (about 29% of the Daily Value).
What is the source of this nutrition data for Raspberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)