Nance, canned, syrup, drained
FDC ID: 167788
At a glance
Nance, canned, syrup, drained is a moderate-calorie food in the Fruits and Fruit Juices category, providing 95 kcal per 100g. Each 100g supplies 0.6g of protein, 1.3g of fat, 22.8g of carbohydrates. It is an especially good source of dietary fiber (25% of the Daily Value), total carbohydrate (8% of the Daily Value), manganese (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
0.6
g
Total Fat
1.3
g
Total Carbohydrate
22.8
g
Dietary Fiber
7
g
Nutrition profile of Nance, canned, syrup, drained
Nance, canned, syrup, drained provides about 95 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 95 kcal | 27 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 22.8 g | 6.5 g |
| Fiber | 7 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 74.85 g | — | |
| Protein | 0.56 g | 1.1% | |
| Total Fat | 1.28 g | 1.6% | |
| Total Carbohydrate | 22.79 g | 8.3% | |
| Dietary Fiber | 7 g | 25.0% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.17 mg | 7.5% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.01 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Nance, canned, syrup, drained have?
Nance, canned, syrup, drained has 95 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nance, canned, syrup, drained?
Per 100g, Nance, canned, syrup, drained provides 0.6g protein, 1.3g fat, 22.8g carbohydrates.
What nutrients is Nance, canned, syrup, drained high in?
Per 100g, Nance, canned, syrup, drained is a notable source of Dietary Fiber (about 25% of the Daily Value).
What is the source of this nutrition data for Nance, canned, syrup, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)