Feijoa, raw
FDC ID: 168176
At a glance
Feijoa, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 61 kcal per 100g. Each 100g supplies 0.7g of protein, 0.4g of fat, 15.2g of carbohydrates. It is an especially good source of dietary fiber (23% of the Daily Value), folate (6% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
0.7
g
Total Fat
0.4
g
Total Carbohydrate
15.2
g
Dietary Fiber
6.4
g
Nutrition profile of Feijoa, raw
Feijoa, raw provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Folate 6%supports cell division, DNA synthesis and red blood cell formation
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 15.2 g | 4.3 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 83.28 g | — | |
| Protein | 0.71 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.42 g | 0.5% | |
| Total Carbohydrate | 15.21 g | 5.5% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 172 mg | 3.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.08 mg | 3.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Feijoa, raw have?
Feijoa, raw has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Feijoa, raw?
Per 100g, Feijoa, raw provides 0.7g protein, 0.4g fat, 15.2g carbohydrates.
What nutrients is Feijoa, raw high in?
Per 100g, Feijoa, raw is a notable source of Dietary Fiber (about 23% of the Daily Value).
What is the source of this nutrition data for Feijoa, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)