Longans, raw
FDC ID: 169089
At a glance
Longans, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 60 kcal per 100g. Each 100g supplies 1.3g of protein, 0.1g of fat, 15.1g of carbohydrates. It is an especially good source of copper (19% of the Daily Value), riboflavin (11% of the Daily Value), potassium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
1.3
g
Total Fat
0.1
g
Total Carbohydrate
15.1
g
Dietary Fiber
1.1
g
Nutrition profile of Longans, raw
Longans, raw provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 15.1 g | 4.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 82.75 g | — | |
| Protein | 1.31 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 15.14 g | 5.5% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.17 mg | 18.8% | |
| Manganese | 0.05 mg | 2.3% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Longans, raw have?
Longans, raw has 60 kcal (calories) per 100g.
How much protein, fat, and carbs are in Longans, raw?
Per 100g, Longans, raw provides 1.3g protein, 0.1g fat, 15.1g carbohydrates.
What nutrients is Longans, raw high in?
Per 100g, Longans, raw is a notable source of Copper (about 19% of the Daily Value), Riboflavin (about 11% of the Daily Value).
What is the source of this nutrition data for Longans, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)