Grapes, muscadine, raw
FDC ID: 173040
At a glance
Grapes, muscadine, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 57 kcal per 100g. Each 100g supplies 0.8g of protein, 0.5g of fat, 13.9g of carbohydrates. It is an especially good source of riboflavin (115% of the Daily Value), manganese (86% of the Daily Value), dietary fiber (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
0.8
g
Total Fat
0.5
g
Total Carbohydrate
13.9
g
Dietary Fiber
3.9
g
Nutrition profile of Grapes, muscadine, raw
Grapes, muscadine, raw provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 86%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Copper 13%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 13.9 g | 3.9 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 84.29 g | — | |
| Protein | 0.81 g | 1.6% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 13.93 g | 5.1% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 203 mg | 4.3% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 1.97 mg | 85.8% | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Folate | 2 μg | 0.5% |
Frequently Asked Questions
How many calories does 100g of Grapes, muscadine, raw have?
Grapes, muscadine, raw has 57 kcal (calories) per 100g.
How much protein, fat, and carbs are in Grapes, muscadine, raw?
Per 100g, Grapes, muscadine, raw provides 0.8g protein, 0.5g fat, 13.9g carbohydrates.
What nutrients is Grapes, muscadine, raw high in?
Per 100g, Grapes, muscadine, raw is a notable source of Riboflavin (about 115% of the Daily Value), Manganese (about 86% of the Daily Value), Dietary Fiber (about 14% of the Daily Value).
Is Grapes, muscadine, raw low in calories?
Yes — Grapes, muscadine, raw has 57 kcal per 100g, while still providing Riboflavin (about 115% of the Daily Value).
What is the source of this nutrition data for Grapes, muscadine, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)