🟡 Sausages and Luncheon Meats — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	0.46	35%
🥈	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	0.45	35%
🥉	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
4	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
5	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	0.35	27%
6	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	0.33	25%
7	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	0.3	23%
8	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.3	23%
9	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.3	23%
10	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	0.29	22%
11	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	0.28	22%
12	TURKEY BREAKFAST SAUSAGE, JIMMY DEAN	Sausages and Luncheon Meats	0.28	22%
13	ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED	Sausages and Luncheon Meats	0.27	21%
14	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.24	19%
15	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.24	19%
16	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	0.24	19%
17	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	0.24	19%
18	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	0.22	17%
19	Hot dogs beef	Sausages and Luncheon Meats	0.21	16%
20	Hot dogs beef	Sausages and Luncheon Meats	0.2	15%
21	Hot dogs beef	Sausages and Luncheon Meats	0.18	14%
22	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR	Sausages and Luncheon Meats	0.17	13%
23	Hot dogs beef	Sausages and Luncheon Meats	0.16	12%
24	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.15	12%
25	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	0.15	12%
26	Hot dogs beef	Sausages and Luncheon Meats	0.14	11%
27	Hot dogs beef	Sausages and Luncheon Meats	0.14	11%
28	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.13	10%
29	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.13	10%
30	Hot dogs beef	Sausages and Luncheon Meats	0.13	10%

1–30 of 35 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12