🟡 Sausages and Luncheon Meats — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Liver cheese, pork	Sausages and Luncheon Meats	2.23	171%
🥈	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	1.6	123%
🥉	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	1.53	117%
4	Pate, chicken liver, canned	Sausages and Luncheon Meats	1.4	108%
5	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	1.03	79%
6	Liverwurst spread	Sausages and Luncheon Meats	1.03	79%
7	Pate, truffle flavor	Sausages and Luncheon Meats	0.6	46%
8	Pate, liver, not specified, canned	Sausages and Luncheon Meats	0.6	46%
9	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	0.47	36%
10	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
11	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
12	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	0.4	31%
13	Bacon, turkey, microwaved	Sausages and Luncheon Meats	0.4	31%
14	Salami, cooked, beef and pork	Sausages and Luncheon Meats	0.36	28%
15	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	0.34	26%
16	Salami, dry or hard, pork	Sausages and Luncheon Meats	0.33	25%
17	Salami, Italian, pork	Sausages and Luncheon Meats	0.33	25%
18	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	0.33	25%
19	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	0.32	25%
20	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	0.31	24%
21	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.31	24%
22	Salami, cooked, turkey	Sausages and Luncheon Meats	0.3	23%
23	Peppered loaf, pork, beef	Sausages and Luncheon Meats	0.3	23%
24	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	0.3	23%
25	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.3	23%
26	Luxury loaf, pork	Sausages and Luncheon Meats	0.3	23%
27	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.3	23%
28	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.3	23%
29	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.29	22%
30	Scrapple, pork	Sausages and Luncheon Meats	0.29	22%

1–30 of 169 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12