🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Yeast extract spread	Vegetables and Vegetable Products	17.5	1346%
🥈	Seaweed, spirulina, dried	Vegetables and Vegetable Products	3.67	282%
🥉	Peppers, pasilla, dried	Vegetables and Vegetable Products	3.2	246%
4	Parsley, freeze-dried	Vegetables and Vegetable Products	2.26	174%
5	Peppers, ancho, dried	Vegetables and Vegetable Products	2.26	174%
6	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	1.59	122%
7	Chives, freeze-dried	Vegetables and Vegetable Products	1.5	115%
8	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	1.27	98%
9	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	1.21	93%
10	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	1.2	92%
11	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84	65%
12	Tomato powder	Vegetables and Vegetable Products	0.76	59%
13	Radishes, oriental, dried	Vegetables and Vegetable Products	0.68	52%
14	Drumstick leaves, raw	Vegetables and Vegetable Products	0.66	51%
15	Winged bean leaves, raw	Vegetables and Vegetable Products	0.6	46%
16	Jute, potherb, raw	Vegetables and Vegetable Products	0.55	42%
17	Mushroom, crimini	Vegetables and Vegetable Products	0.52	40%
18	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.51	39%
19	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.51	39%
20	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.49	38%
21	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.49	38%
22	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.49	38%
23	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.47	36%
24	Mushroom, portabella	Vegetables and Vegetable Products	0.47	36%
25	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.46	36%
26	Taro leaves, raw	Vegetables and Vegetable Products	0.46	35%
27	Seaweed, laver, raw	Vegetables and Vegetable Products	0.45	34%
28	Mushrooms, white button	Vegetables and Vegetable Products	0.44	34%
29	Lambsquarters, raw	Vegetables and Vegetable Products	0.44	34%
30	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.43	33%

1–30 of 841 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12