🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	mushrooms, crimini	Vegetables and Vegetable Products	0.69	53%
🥈	mushrooms, pioppini	Vegetables and Vegetable Products	0.68	52%
🥉	mushrooms, pioppini	Vegetables and Vegetable Products	0.67	52%
4	mushrooms, crimini	Vegetables and Vegetable Products	0.62	48%
5	mushrooms, portabella	Vegetables and Vegetable Products	0.58	45%
6	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.57	44%
7	mushrooms, portabella	Vegetables and Vegetable Products	0.57	44%
8	mushrooms, portabella	Vegetables and Vegetable Products	0.55	42%
9	Mushroom, crimini	Vegetables and Vegetable Products	0.52	40%
10	mushrooms, pioppini	Vegetables and Vegetable Products	0.51	39%
11	mushrooms, portabella	Vegetables and Vegetable Products	0.5	39%
12	mushrooms, crimini	Vegetables and Vegetable Products	0.48	37%
13	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.48	37%
14	mushrooms, crimini	Vegetables and Vegetable Products	0.47	36%
15	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.47	36%
16	Mushroom, portabella	Vegetables and Vegetable Products	0.47	36%
17	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.47	36%
18	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.46	35%
19	mushrooms, pioppini	Vegetables and Vegetable Products	0.45	35%
20	Mushrooms, white button	Vegetables and Vegetable Products	0.44	34%
21	mushrooms, crimini	Vegetables and Vegetable Products	0.43	33%
22	Kale	Vegetables and Vegetable Products	0.43	33%
23	Mushroom, pioppini	Vegetables and Vegetable Products	0.43	33%
24	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.42	32%
25	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.42	32%
26	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.42	32%
27	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.42	32%
28	mushrooms, crimini	Vegetables and Vegetable Products	0.41	32%
29	mushrooms, pioppini	Vegetables and Vegetable Products	0.37	29%
30	Mushroom, lion's mane	Vegetables and Vegetable Products	0.36	28%

1–30 of 263 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12