Mushroom, portabella

Name: Mushroom, portabella Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003598

Vegetables and Vegetable Products

Mushroom, portabella (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: protein 2.75g, fat 0.3117g, carbohydrates 4.6583g, fiber 1.879g. is a good source of Riboflavin (B2) (36% Daily Value); is a good source of Selenium (27% Daily Value); is a good source of Copper (23% Daily Value).

Protein

2.8

Total Fat

0.3

Total Carbohydrate

4.7

Dietary Fiber

1.9

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	91.48 g	—
Protein	2.75 g	5.5%
Total Fat	0.31 g	0.4%
Total Carbohydrate	4.66 g	1.7%
Dietary Fiber	1.88 g	6.7%
Sodium	5.31 mg	0.2%
Potassium	349.30 mg	7.4%
Calcium	3.23 mg	0.2%
Magnesium	9.04 mg	2.2%
Phosphorus	87.48 mg	7.0%
Iron	0.14 mg	0.8%
Zinc	0.39 mg	3.5%
Copper	0.20 mg	22.6%
Manganese	0.05 mg	2.1%
Selenium	14.67 μg	26.7%
Vitamin D	0 μg	0.0%
Thiamin	0.01 mg	0.4%
Riboflavin	0.47 mg	35.8%
Niacin	3.90 mg	24.4%
Vitamin B6	0.10 mg	5.7%