Mushroom, portabella
FDC ID: 2003598
At a glance
Mushroom, portabella belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.8g of protein, 0.3g of fat, 4.7g of carbohydrates. It is an especially good source of riboflavin (36% of the Daily Value), selenium (27% of the Daily Value), niacin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.8
g
Total Fat
0.3
g
Total Carbohydrate
4.7
g
Dietary Fiber
1.9
g
Nutrition profile of Mushroom, portabella
The per-100g nutrient profile of Mushroom, portabella is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 24%supports energy metabolism and skin/mucosal health
- Copper 23%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.8 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 4.7 g | 1.3 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 91.48 g | — | |
| Protein | 2.75 g | 5.5% | |
| Total Fat | 0.31 g | 0.4% | |
| Total Carbohydrate | 4.66 g | 1.7% | |
| Dietary Fiber | 1.88 g | 6.7% | |
| Sodium | 5.31 mg | 0.2% | |
| Potassium | 349.30 mg | 7.4% | |
| Calcium | 3.23 mg | 0.2% | |
| Magnesium | 9.04 mg | 2.2% | |
| Phosphorus | 87.48 mg | 7.0% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.20 mg | 22.6% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 14.67 μg | 26.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.47 mg | 35.8% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.10 mg | 5.7% |
Frequently Asked Questions
How much protein, fat, and carbs are in Mushroom, portabella?
Per 100g, Mushroom, portabella provides 2.8g protein, 0.3g fat, 4.7g carbohydrates.
What nutrients is Mushroom, portabella high in?
Per 100g, Mushroom, portabella is a notable source of Riboflavin (about 36% of the Daily Value), Selenium (about 27% of the Daily Value), Niacin (about 24% of the Daily Value).
What is the source of this nutrition data for Mushroom, portabella?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)