🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Turkey, all classes, liver, cooked, simmered	Poultry Products	2.69	207%
🥈	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	2.31	178%
🥉	Turkey, all classes, liver, raw	Poultry Products	2.25	173%
4	Chicken, liver, all classes, cooked, simmered	Poultry Products	1.99	153%
5	Chicken, liver, all classes, raw	Poultry Products	1.78	137%
6	Turkey, whole, giblets, cooked, simmered	Poultry Products	1.54	119%
7	Turkey, all classes, heart, cooked, simmered	Poultry Products	1.54	119%
8	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	1.52	117%
9	Canada Goose, breast meat only, skinless, raw	Poultry Products	1.52	117%
10	Turkey, whole, giblets, raw	Poultry Products	1.39	107%
11	Turkey, all classes, heart, raw	Poultry Products	1.13	87%
12	Chicken, capons, giblets, raw	Poultry Products	1.12	86%
13	Chicken, stewing, giblets, raw	Poultry Products	1.11	85%
14	Chicken, capons, giblets, cooked, simmered	Poultry Products	1.06	82%
15	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	1.05	81%
16	Chicken, stewing, giblets, cooked, simmered	Poultry Products	1.05	81%
17	Chicken, broilers or fryers, giblets, raw	Poultry Products	0.99	76%
18	Duck, domesticated, liver, raw	Poultry Products	0.89	69%
19	Goose, liver, raw	Poultry Products	0.89	69%
20	Chicken, roasting, giblets, raw	Poultry Products	0.82	63%
21	Chicken, roasting, giblets, cooked, simmered	Poultry Products	0.81	62%
22	Chicken, heart, all classes, cooked, simmered	Poultry Products	0.74	57%
23	Chicken, heart, all classes, raw	Poultry Products	0.73	56%
24	Emu, full rump, cooked, broiled	Poultry Products	0.65	50%
25	Emu, inside drums, cooked, broiled	Poultry Products	0.62	48%
26	Emu, fan fillet, cooked, broiled	Poultry Products	0.6	46%
27	Emu, top loin, cooked, broiled	Poultry Products	0.56	43%
28	Emu, ground, cooked, pan-broiled	Poultry Products	0.55	42%
29	Duck, domesticated, meat only, cooked, roasted	Poultry Products	0.47	36%
30	Emu, oyster, raw	Poultry Products	0.46	35%

1–30 of 383 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12