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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
🥇Turkey, all classes, liver, cooked, simmered
Poultry Products
2.69207%
🥈Chicken, liver, all classes, cooked, pan-fried
Poultry Products
2.31178%
🥉Turkey, all classes, liver, raw
Poultry Products
2.25173%
4Chicken, liver, all classes, cooked, simmered
Poultry Products
1.99153%
5Chicken, liver, all classes, raw
Poultry Products
1.78137%
6Turkey, whole, giblets, cooked, simmered
Poultry Products
1.54119%
7Turkey, all classes, heart, cooked, simmered
Poultry Products
1.54119%
8Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
1.52117%
9Canada Goose, breast meat only, skinless, raw
Poultry Products
1.52117%
10Turkey, whole, giblets, raw
Poultry Products
1.39107%
11Turkey, all classes, heart, raw
Poultry Products
1.1387%
12Chicken, capons, giblets, raw
Poultry Products
1.1286%
13Chicken, stewing, giblets, raw
Poultry Products
1.1185%
14Chicken, capons, giblets, cooked, simmered
Poultry Products
1.0682%
15Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
1.0581%
16Chicken, stewing, giblets, cooked, simmered
Poultry Products
1.0581%
17Chicken, broilers or fryers, giblets, raw
Poultry Products
0.9976%
18Duck, domesticated, liver, raw
Poultry Products
0.8969%
19Goose, liver, raw
Poultry Products
0.8969%
20Chicken, roasting, giblets, raw
Poultry Products
0.8263%
21Chicken, roasting, giblets, cooked, simmered
Poultry Products
0.8162%
22Chicken, heart, all classes, cooked, simmered
Poultry Products
0.7457%
23Chicken, heart, all classes, raw
Poultry Products
0.7356%
24Emu, full rump, cooked, broiled
Poultry Products
0.6550%
25Emu, inside drums, cooked, broiled
Poultry Products
0.6248%
26Emu, fan fillet, cooked, broiled
Poultry Products
0.646%
27Emu, top loin, cooked, broiled
Poultry Products
0.5643%
28Emu, ground, cooked, pan-broiled
Poultry Products
0.5542%
29Duck, domesticated, meat only, cooked, roasted
Poultry Products
0.4736%
30Emu, oyster, raw
Poultry Products
0.4635%

1–30 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov