NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Meals, Entrees, and Side Dishes — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Spaghetti with meat sauce, frozen entree1.33
🥈Rice mix, cheese flavor, dry mix, unprepared0.67
🥉Macaroni and cheese dinner with dry sauce mix, boxed, uncooked0.63
4Macaroni or noodles with cheese, microwaveable, unprepared0.63
5Pasta mix, Italian four cheese lasagna, unprepared0.54
6Pasta mix, classic cheeseburger macaroni, unprepared0.43
7Pasta mix, Italian lasagna, unprepared0.43
8Pasta mix, classic beef, unprepared0.42
9Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared0.38
10Macaroni and cheese, box mix with cheese sauce, unprepared0.37
11Sausage, egg and cheese breakfast biscuit0.32
12JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.32
13Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased0.31
14Taquitos, frozen, beef and cheese, oven-heated0.31
15LEAN POCKETS, Ham N Cheddar0.31
16Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.3
17Chicken, thighs, frozen, breaded, reheated0.29
18Spanish rice mix, dry mix, unprepared0.29
19Taquitos, frozen, chicken and cheese, oven-heated0.28
20HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.27
21HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.27
22Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.25
23Lean Pockets, Meatballs & Mozzarella0.25
24Egg rolls, vegetable, frozen, prepared0.25
25Burrito, beef and bean, frozen0.24
26Burrito, beef and bean, microwaved0.23
27Turnover, filled with egg, meat and cheese, frozen0.22
28Dumpling, potato- or cheese-filled, frozen0.22
29Pizza rolls, frozen, unprepared0.21
30HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.21

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov