🟡 Spices and Herbs — Highest Riboflavin (B2)(per 100g)
Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.
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| # | Food | Riboflavin (B2)(mg) |
|---|---|---|
| 🥇 | Spices, parsley, dried | 2.38 |
| 🥈 | Spices, coriander leaf, dried | 1.5 |
| 🥉 | Spearmint, dried | 1.42 |
| 4 | Spices, tarragon, dried | 1.34 |
| 5 | Spices, paprika | 1.23 |
| 6 | Spices, basil, dried | 1.2 |
| 7 | Spices, chili powder | 0.94 |
| 8 | Spices, pepper, red or cayenne | 0.92 |
| 9 | Spices, chervil, dried | 0.68 |
| 10 | Spices, oregano, dried | 0.53 |
| 11 | Thyme, fresh | 0.47 |
| 12 | Spices, mace, ground | 0.45 |
| 13 | Spices, rosemary, dried | 0.43 |
| 14 | Spices, bay leaf | 0.42 |
| 15 | Spices, thyme, dried | 0.4 |
| 16 | Spices, caraway seed | 0.38 |
| 17 | Spices, fenugreek seed | 0.37 |
| 18 | Spices, fennel seed | 0.35 |
| 19 | Spices, sage, ground | 0.34 |
| 20 | Spices, cumin seed | 0.33 |
| 21 | Spices, marjoram, dried | 0.32 |
| 22 | Dill weed, fresh | 0.3 |
| 23 | Spices, anise seed | 0.29 |
| 24 | Spices, celery seed | 0.29 |
| 25 | Spices, coriander seed | 0.29 |
| 26 | Spices, dill weed, dried | 0.28 |
| 27 | Spices, dill seed | 0.28 |
| 28 | Spices, saffron | 0.27 |
| 29 | Peppermint, fresh | 0.27 |
| 30 | Spices, mustard seed, ground | 0.26 |
1–30 of 55 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov