Thyme, fresh
FDC ID: 173470
At a glance
Thyme, fresh is a moderate-calorie food in the Spices and Herbs category, providing 101 kcal per 100g. Each 100g supplies 5.6g of protein, 1.7g of fat, 24.4g of carbohydrates. It is an especially good source of iron (97% of the Daily Value), manganese (75% of the Daily Value), copper (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
5.6
g
Total Fat
1.7
g
Total Carbohydrate
24.4
g
Dietary Fiber
14
g
Nutrition profile of Thyme, fresh
Thyme, fresh provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 97%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 75%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 62%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 50%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 5.6 g | 1.6 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 24.4 g | 6.9 g |
| Fiber | 14 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 65.11 g | — | |
| Protein | 5.56 g | 11.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.68 g | 2.2% | |
| Total Carbohydrate | 24.45 g | 8.9% | |
| Dietary Fiber | 14 g | 50.0% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 609 mg | 13.0% | |
| Calcium | 405 mg | 31.2% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 106 mg | 8.5% | |
| Iron | 17.45 mg | 96.9% | |
| Zinc | 1.81 mg | 16.5% | |
| Copper | 0.56 mg | 61.7% | |
| Manganese | 1.72 mg | 74.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 238 μgRAE | 26.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.47 mg | 36.2% | |
| Niacin | 1.82 mg | 11.4% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Thyme, fresh per 100g?
Thyme, fresh has 101 kcal (calories) per 100g.
What are the macros in Thyme, fresh?
Per 100g, Thyme, fresh provides 5.6g protein, 1.7g fat, 24.4g carbohydrates.
What vitamins and minerals does Thyme, fresh provide?
Per 100g, Thyme, fresh is a notable source of Iron (about 97% of the Daily Value), Manganese (about 75% of the Daily Value), Copper (about 62% of the Daily Value).
What is the source of this nutrition data for Thyme, fresh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)