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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Spices and Herbs
  3. Thyme, fresh

Thyme, fresh

FDC ID: 173470

Spices and Herbs

At a glance

Thyme, fresh is a moderate-calorie food in the Spices and Herbs category, providing 101 kcal per 100g. Each 100g supplies 5.6g of protein, 1.7g of fat, 24.4g of carbohydrates. It is an especially good source of iron (97% of the Daily Value), manganese (75% of the Daily Value), copper (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

101

kcal

Protein

5.6

g

Total Fat

1.7

g

Total Carbohydrate

24.4

g

Dietary Fiber

14

g

Nutrition profile of Thyme, fresh

Thyme, fresh provides about 101 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Iron 97%forms hemoglobin in red blood cells to carry oxygen through the body
  • Manganese 75%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 62%aids iron use and the formation of red blood cells and collagen
  • Dietary Fiber 50%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people focused on energy metabolism and muscle condition

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Thyme, fresh

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories101 kcal29 kcal
Protein5.6 g1.6 g
Fat1.7 g0.5 g
Carbs24.4 g6.9 g
Fiber14 g4.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Spices and Herbs Rankings

🥩 Spices and Herbs Protein🩸 Spices and Herbs Iron🦴 Spices and Herbs Calcium🍊 Spices and Herbs Vitamin C🌾 Spices and Herbs Dietary Fiber⚡ Spices and Herbs Potassium👁️ Spices and Herbs Vitamin A💪 Spices and Herbs MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy101 kcal
5.1%
Water65.11 g—
Protein5.56 g
11.1%
Cholesterol0 mg
0.0%
Total Fat1.68 g
2.2%
Total Carbohydrate24.45 g
8.9%
Dietary Fiber14 g
50.0%
Sodium9 mg
0.4%
Potassium609 mg
13.0%
Calcium405 mg
31.2%
Magnesium160 mg
38.1%
Phosphorus106 mg
8.5%
Iron17.45 mg
96.9%
Zinc1.81 mg
16.5%
Copper0.56 mg
61.7%
Manganese1.72 mg
74.7%
Retinol0 μg—
Vitamin A238 μgRAE
26.4%
Vitamin D0 μg
0.0%
Thiamin0.05 mg
4.0%
Riboflavin0.47 mg
36.2%
Niacin1.82 mg
11.4%
Vitamin B60.35 mg
20.5%
Vitamin B120 μg
0.0%
Folate45 μg
11.3%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories are in Thyme, fresh per 100g?

Thyme, fresh has 101 kcal (calories) per 100g.

What are the macros in Thyme, fresh?

Per 100g, Thyme, fresh provides 5.6g protein, 1.7g fat, 24.4g carbohydrates.

What vitamins and minerals does Thyme, fresh provide?

Per 100g, Thyme, fresh is a notable source of Iron (about 97% of the Daily Value), Manganese (about 75% of the Daily Value), Copper (about 62% of the Daily Value).

What is the source of this nutrition data for Thyme, fresh?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Spices and Herbs

Spices, bay leafSpices, caraway seedSpices, cardamomSpices, celery seedSpices, coriander leaf, driedSpices, coriander seedSpices, cumin seedSpices, curry powderSpices, dill seedSpices, ginger, groundSpices, mace, groundSpices, marjoram, dried

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)