🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Almonds dry roasted salted	Nut and Seed Products	1.86	143%
🥈	Almonds dry roasted salted	Nut and Seed Products	1.71	132%
🥉	Almonds dry roasted salted	Nut and Seed Products	1.69	130%
4	Almonds dry roasted salted	Nut and Seed Products	1.67	129%
5	Almonds dry roasted salted	Nut and Seed Products	1.59	122%
6	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	1.57	121%
7	Almonds dry roasted salted	Nut and Seed Products	1.42	109%
8	Almonds dry roasted salted	Nut and Seed Products	1.33	102%
9	Almonds dry roasted salted	Nut and Seed Products	1.32	102%
10	Flour, almond, blanched	Nut and Seed Products	1.1	85%
11	Flour, almond, blanched	Nut and Seed Products	0.84	65%
12	Flour, almond, blanched	Nut and Seed Products	0.76	59%
13	Flour, almond	Nut and Seed Products	0.75	58%
14	Flour, almond, blanched	Nut and Seed Products	0.7	54%
15	Flour, almond, blanched	Nut and Seed Products	0.69	53%
16	Flour, almond, blanched	Nut and Seed Products	0.66	51%
17	Flour, almond, blanched	Nut and Seed Products	0.66	51%
18	Flour, almond, blanched	Nut and Seed Products	0.57	44%
19	Sunflower seeds dry roasted salted	Nut and Seed Products	0.53	41%
20	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.51	39%
21	Sunflower seeds dry roasted salted	Nut and Seed Products	0.5	39%
22	Sunflower seeds dry roasted salted	Nut and Seed Products	0.49	38%

Other Nutrient Rankings