NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
🥇Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
1.57121%
🥈Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
1.292%
🥉Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
1.292%
4Nuts, almonds
Nut and Seed Products
1.1488%
5Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
0.9573%
6Nuts, almond butter, plain, with salt added
Nut and Seed Products
0.9472%
7Nuts, almond butter, plain, without salt added
Nut and Seed Products
0.9472%
8Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
0.7860%
9Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
0.7860%
10Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
0.7860%
11Flour, almond
Nut and Seed Products
0.7558%
12Nuts, almonds, blanched
Nut and Seed Products
0.7155%
13Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
0.5744%
14Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
0.5139%
15Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
0.5139%
16Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
0.4937%
17Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
0.4937%
18Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
0.4736%
19Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
0.4736%
20Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
0.4736%
21Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
0.4233%
22Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
0.4232%
23Seeds, safflower seed kernels, dried
Nut and Seed Products
0.4232%
24Nuts, almond paste
Nut and Seed Products
0.4132%
25Seeds, safflower seed meal, partially defatted
Nut and Seed Products
0.4132%
26Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
0.431%
27Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
0.431%
28Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
0.431%
29Nuts, chestnuts, japanese, dried
Nut and Seed Products
0.3829%
30Nuts, beechnuts, dried
Nut and Seed Products
0.3729%

1–30 of 132 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov